joy

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 “Well, we’ve got another year almost in the books. Goodbye 2022, You kicked my ass!” I don't know if you're feeling the same way but the past year, but it was nothing like I thought it was gonna be. There was heartbreak. There was challenge. There was frustration. And at the same time, there are also some great memories, some happiness and joy, as well. As we look into 2023, there’s still a lot of chaos. There’s a lot of heartbreak. There’s a lot of inequity that still exists out there. So how do we hold on to hope? How do we find our best selves and live our lives while trying to make change. I’m going to invite you to give yourself a gift this season, and focus on yourself first. And the gift is one of self compassion. It’s been a tremendous asset to me this year, to learn the difference between empathy and compassion. And while my empathy skills continue to grow, being able to connect with other people and their emotion. “This year, I’ve realized the importance of acting. Of acting on that emotion and doing something with it.” And that’s compassion, acting on my own emotions with intention to give myself grace, to put practices into place, so that I don’t burn out. And self compassion is desperately needed as we try to live and exist and make change in this chaotic world. So this holiday season, I’ll invite you to give yourself the gift of compassion. Self compassion is…

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